Over the past 10 years, I’ve avoided specifically talking about gluten in a public forum. I’ve had my opinions on it, and those opinions have vacillated over the years, but I could never put my finger on whether or not people should avoid gluten. You see, I’ve read the research that 6 out of 7 people develop increased inflammation to gluten, that gluten isn’t the only problematic protein in wheat… Continue reading
Whenever I tell people I’m a personal trainer, the most common (and logical) questions I get are about what exercises they should be doing to lose weight or their stomach. Despite what I know about health and fitness, I usually don’t like answering these questions. Not because I don’t want to help people, but instead because their issue isn’t “What they should
French Fries, Chocolate, Ice Cream, Bacon, Caramel Frappuccinos, Pizza, Cookies. All of these things are the foods most often cited by my clients that is “their thing.” You know that “thing,” the one food you don’t want to live without and the the thought of sacrificing while on a diet feels like torment. The one that if it’s in front of you is a challenge not only to resist but also… Continue reading
