The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

22 Things I Learned at BioSig ~ Day 2

Here’s the overly vague, highly unspecific information that I learned in Day 2.  The reason for this, is that I have 15 minutes to write before lunch ends on Day 3. Use the information.  If you have any questions, leave a comment and I’ll answer you directly.

1 – Don’t give a child under 6 EPA as their liver isn’t mature enough to use it effectively.

2 – I need to get… Continue reading

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30 Things Learned at BioSignature ~ Day 1

Things learned:
1 – I have the wrong Calipers for bodyfat Testing…Oops.

2 – The cheek and the chin should be measured with bodyfat.  These sites are “non-essential” fat and are typically one of the first places that you can notice fat loss.

3 – Androgen sites are the Chest and Triceps ~ They should be 3mm and 4mm or less on males, respectively.  If they’re not, you’re… Continue reading

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You Must Own It ~ pt. 9

How does one build intrinsic/internal motivation?

That is a question people have been trying to figure out for years.  How do you motivate someone to not only take action, but take ownership over that action?

If you’ve read this whole series of posts, then you know that I agree with Self-Determination Theory, in that we start with motivation and it is the environment that can either add or detract from that motivation.

Therefore… Continue reading

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