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Quick Tip #18 ~ Break Free from Faulty Thinking

  • Posted on 06.29.11
  • Psychology Posts, Quick Tips
  • 0 Comments
man_walking

Quick Tip #17 ~ One Step at a Time

  • Posted on 06.22.11
  • Quick Tips
  • 0 Comments
This Will Not End Well

Quick Tip #16 ~ Have one Focus

  • Posted on 06.15.11
  • Quick Tips
  • 0 Comments
Water - The Most Underrated "Supplement"

Quick Tip #15 ~ Eat Your Calories

  • Posted on 06.8.11
  • Quick Tips
  • 0 Comments

Quick Tip #14 ~ What Are You Going to Do When You Fall?

  • Posted on 06.1.11
  • Psychology Posts, Quick Tips
  • 0 Comments
stop_making_excuses

Quick Tip #13 ~ What’s Your Excuse?

  • Posted on 05.25.11
  • Quick Tips
  • 1 Comment

Quick Tip #12 ~ Stick to YOUR Plan

  • Posted on 05.5.11
  • Quick Tips
  • 0 Comments

Quick Fit #11 ~ You Create Your Reality

  • Posted on 04.27.11
  • Quick Tips
  • 0 Comments
dirty_mouth

Quick Tip # 10 ~ Don’t Have a “Dirty Mouth”

  • Posted on 04.20.11
  • Quick Tips
  • 0 Comments

Psychology Posts

But Not for Everyone

Why Gluten Intolerance has Increased

Over the past 10 years, I’ve avoided specifically talking about gluten in a public forum.  I’ve had my opinions on it, and those opinions have vacillated over the years, but I could never put my finger on whether or not people should avoid gluten.  You see, I’ve read the research that 6 out of 7 people develop increased inflammation to gluten, that gluten  isn’t the only problematic protein in wheat… Continue reading

Habit Keeps You Going

Control Your Habits, Change Your Life

Whenever I tell people I’m a personal trainer, the most common (and logical) questions I get are about what exercises they should be doing to lose weight or their stomach.  Despite what I know about health and fitness, I usually don’t like answering these questions.  Not because I don’t want to help people, but instead because their issue isn’t “What they should

Continue reading

meat-and-vegetables-2

Why We Eat: 3 Aspects to Consider

French Fries, Chocolate, Ice Cream, Bacon, Caramel Frappuccinos, Pizza, Cookies.  All of these things are the foods most often cited by my clients that is “their thing.”  You know that “thing,” the one food you don’t want to live without and the the thought of sacrificing while on a diet feels like torment.  The one that if it’s in front of you  is a challenge not only to resist but also… Continue reading

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