The Psychology Of Fitness

Mindsets, Body Types and Everything In Between
A Protein Bar Worthy of My Recommendation

A Protein Bar Worthy of My Recommendation

In general, I’ve stayed away from protein bars because 99% of the ones I’ve seen are pure garbage, especially for someone like me (gluten-free, mostly casein-free diet).

With that said, for years I’ve been on a search for a gluten-free bar with minimal sugar alcohols that tastes decent, at a reasonable cost, that simultaneously wasn’t filled with garbage ingredients (pure agave nectar or tons of other sugars).

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Metabolism – 8 Ways to Optimize Your Metabolism

Metabolism – 8 Ways to Optimize Your Metabolism

Metabolism is one of those topics you hear on the news where they give advice to “boost your metabolism” that goes like this:

1 – Exercise (Yes, this one works)
2 – Drink cold water (The cold aspect is what they’re emphasizing but won’t do much in “boosting your metabolism”, but can activate BAT fat, but generally might burn an extra 10 calories)
3 – Eat spicy foods (Again, won’t… Continue reading

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The Science of Fat Loss Part 2: Break Fat Free from the Cell

The Science of Fat Loss Part 2: Break Fat Free from the Cell

In order for you to lose body fat, three main things need to happen, each with their own specific steps that can inhibit or increase the odds of body fat being lost.  During this post, I will talk about the first and possibly the most important step in fat loss.

The most important step for fat loss = Fat must be released from the fat cell.

This means fatty… Continue reading

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