The Psychology Of Fitness

Mindsets, Body Types and Everything In Between
Fun Day Fridays ~ 5/20/11

Fun Day Fridays ~ 5/20/11

Alright, so this post includes one update, one “master switch” found, two diet steps everyone should follow and one awesome video. The video demonstrates the difference in mindsets between those who “own” their health versus those that are just trying to get by with “some treadmill work.”

1 – Super AWESOME announcement – This has already been the best month for this website and there’s still 11 days to go. There’s… Continue reading

Continue Reading
CrossFit Review

CrossFit Review

So this weekend, I took my level 1 Crossfit certification. I’ve known about Crossfit for a while and I’ve tried some of the workouts – but that was a LONG time ago.  Probably 3 years ago.

I’ve always said that I don’t know enough about CrossFit to actually form an opinion on the workouts.  Going into this certification there should’ve been some preparation – some workouts done on my… Continue reading

Continue Reading
Fun Day Fridays ~ 5/6/11

Fun Day Fridays ~ 5/6/11

This post is about how I’m still in this industry.  You see, I started working at New York Sports Club when I was about to enter my last year in college.  During that time I was about to graduate with a degree in Exercise Science and Psychology.  Working at NYSC helped me earn my NASM certification, shortly after I started working as a personal trainer. 

My experience there was fun and… Continue reading

Related Posts Plugin for WordPress, Blogger...
Continue Reading