The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Oldie But Goodie ~ Six 20-Minute Kick Ass Workouts

Oldie But Goodie ~ Six 20-Minute Kick Ass Workouts

Single-Armed Clean and Press

Single-Armed Clean and Press

Monday Workout ~ Avoid the Mindless Cardio Trap

Fat Loss Workouts

Monday Workout ~ Avoid the Mindless Cardio Trap

Monday Workout ~ A “Fun” Finisher

Fat Loss Workouts

Monday Workout ~ A “Fun” Finisher

Monday Workout ~ How to Train Bi’s

Monday Workout ~ How to Train Bi’s

Monday Workout ~ 6/13/11

Fat Loss Workouts

Monday Workout ~ 6/13/11

Monday Workout ~ “Fun” Leg Routine – 6/06/11

Fat Loss Workouts

Monday Workout ~ “Fun” Leg Routine – 6/06/11

Monday Workout ~ 5/30/11

Fat Loss Workouts

Monday Workout ~ 5/30/11

Monday Workout ~ 5/23/11

Fat Loss Workouts

Monday Workout ~ 5/23/11