Fun Day Fridays Nutrition Psychology and Exercise 'Basics' Psychology Posts Thinking About... Ultimate Physique Rules Uncategorized How to Change Any Habit John Leyva January 31, 2013May 6, 2013No Comment/ul>
Ultimate Physique Rules Insulin, Glucose and Fat: An Analogy John Leyva August 25, 2011August 25, 20112 Comments./ul>
Ultimate Physique Rules Ultimate Physique Rules #11 ~ Cardio John Leyva August 4, 2011August 4, 2011No Comment/ul>
Ultimate Physique Rules Rule #10 ~ Build Skills Around Your Limitations John Leyva July 28, 2011July 28, 20111 Comment/ul>
Ultimate Physique Rules Ultimate Physique Rules #9 ~ Stick to the “Basics” John Leyva July 21, 2011July 21, 20115 Comments./ul>
Ultimate Physique Rules Ultimate Physique Rule #8 ~ The Most Important Steps John Leyva July 14, 2011July 14, 2011No Comment/ul>
Fat Loss Ultimate Physique Rules Ultimate Physique Rules # 7 ~ Sleep More John Leyva July 7, 2011July 13, 2011No Comment/ul>
Fat Loss Ultimate Physique Rules Ultimate Physique Rules #6 ~ Drink Enough Water John Leyva June 30, 2011June 30, 2011No Comment/ul>
Fat Loss Ultimate Physique Rules Ultimate Physique Rule #5 ~ Move More John Leyva June 23, 2011July 13, 2011No Comment/ul>