The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Quick Tip #9 ~ Universal vs Specific

Quick Tip #8 ~ All or Nothing Thinking

Quick Tip #7 ~ Make Life Easier for Yourself

Quick Tip #6 ~ Inundated with Information?

Quick Tip #5 ~ What’s Your Story?

Quick Tip #4 ~ Do You Act Like an Adult?

Quick Tip #3 ~ Workout Everyday?

Quick Tip #2 – Listen to Your Body

Quick Tip #1 – What’s Your Point?