The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Quote of the Day ~ 4/5/2012

Quote of the Day

Quote of the Day ~ 4/5/2012

Quick Tip #26 ~ Make Your “Guidelines” Simple

Quick Tip #26 ~ Make Your “Guidelines” Simple

Quick Tip #25 ~ Be “Perfect”

Quick Tip #24 ~ Life’s a Game of Inches

Quick Tip #24 ~ Life’s a Game of Inches

Quick Tip #23 ~ Move Past the “No Time” Excuse

Quick Tip #23 ~ Move Past the “No Time” Excuse

Quick Tip #22 ~ Be Prepared

Nutrition Quick Tips

Quick Tip #22 ~ Be Prepared

Quick Tip #21 ~ Stop Wondering – Start Understanding

Quick Tip #21 ~ Stop Wondering – Start Understanding

Quick Tip #20 ~ Become a Master

Quick Tip #20 ~ Become a Master

Quick Tip #19 ~ Focus on the Principles of Fat Loss, Not the Methods (7/6/11)

Quick Tip #19 ~ Focus on the Principles of Fat Loss, Not the Methods (7/6/11)