Here’s a question I get all the time, “Should I do cardio or strength first?”

The short answer:  Strength training first and if you only have enough time to do strength, focus on that. 

The long answer can be found on the BuiltLean.com website:   

Cardio Before or After Strength Training

The article highlights 7 scientific reasons why strength should be done before cardio in most instances.  If you’ve ever been confused as to why you should do one before the other, end your confusion and read the article here. 

If you have any questions leave a comment here on that article.