The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Quick Tip #14 ~ What Are You Going to Do When You Fall?

That’s the question we all need to answer at one point or another – what will you do when you fall?  Will you get back up and not quit?  Will you blame it on someone else?  Will you go harder and finish what you’ve started?

So if you’ve stopped working out for a while and need some extra motivation or tried sticking with a new eating plan, but faltered, here’s a video of what you should do:


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