The Psychology Of Fitness

Mindsets, Body Types and Everything In Between
Monday Workout ~ 5/30/11

Monday Workout ~ 5/30/11

In celebration of Memorial Day this workout will be short and effective:

Run on the beach – Sprint for 15 seconds or a lifeguard post, rest for 45 seconds or the time it takes you to walk to another lifeguard post.

That’s it.  Enjoy the long weekend!

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