Monday Workout ~ 5/30/11 John Leyva May 30, 2011No Comment/ul> In celebration of Memorial Day this workout will be short and effective: Run on the beach – Sprint for 15 seconds or a lifeguard post, rest for 45 seconds or the time it takes you to walk to another lifeguard post. That’s it. Enjoy the long weekend! Share this:EmailPrintFacebookStumbleUponRedditDigg