The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Monday Workout ~ 4/18/11

Today’s workout is a quick Total Body routine that I put together for the 30 minutes I had on Friday night before the gym closed.  Enjoy!

30-Minute Total Body Fat-Burning Workout

Single-Armed Clean and Press – 8 Reps on each
Single-Armed Dumbbell Row – 12 Reps on each
Barbell Chest Press – 8 Reps
Chin-ups – 8-12 Reps
Single-legged Deadlifts – 10 Reps on each
Farmer’s Walk with Waiter’s Walk – 60 feet

Take no rest between exercises and rest one minute between the circuit.
Depending on the weights used (the heavier the better), do only 2 rounds – if lighter weight is used (not advised, unless you’re not familiar with the movements), then complete 3-4 rounds.

If you have any questions about the workout or for more information about personal training in Hoboken please email me at

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