The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Fun Day Fridays ~ 4/1/2011

Almost everywhere I go, people ask me for advice about nutrition, working out and supplements.  Most of the random conversations I have are with people that are genuinely interested – I’m not saying they take my advice, but they’re genuinely interested.  Christian Thibaudeau, I think is an amazing trainer – and he wrote a whole post about how his wife doesn’t listen to him when it comes to training.  All of a sudden, I don’t feel so bad.  Here’s a small excerpt:

“When it comes to training and transforming the body, there is a thing that I call “the proximity phenomenon”.
Actually there are two versions of this phenomenon…
The first one could also be called the “ab roller syndrome”. And it could be described as: “The likelyhood of you sticking to a program exponentially decreases the closer the equipment gets”… the typical example of this is when you buy an ab roller… it will invariably end up in your garage collecting dust.
You always tell yourself “well, it’s right there… I can always do it later”… and most often you end up not doing it at all.”

Read The Proximity Phenomenon

With that said, the rest of this post is just about the Get Sexy and Fit website.  I must say, I HATE making websites – but this definitely looks better than the first one I made a couple of years ago. 

This is the women’s website for personal training in Hoboken.  I still have more work to do (mainly adding some posts specifically for women and actually making a video of myself – not looking forward to that), but for now everything is actually up and running. 

With that said, I’m thinking on the home page, I should offer more than just a free consultation – like a video of my Top 7 Ab Exercises – or something like that.  What would spur you to actually put your name and email – the Free Consultation or a video of The Top 7 Ab Exercises? 

Let me know by emailing me at

The rest of this post is just my “About” page on the website. 

Get Sexy and Fit – It sounds like a simple proposition but often times, women see getting fit as doing cardio only.

What this means is they run on the treadmill, go on the elliptical and often times the women that do this, are healthy and in shape, despite their bad workout habits – meaning they look that good naturally and “go to the gym” as something that is included in their day.

Get Sexy and Fit is for women in Hoboken who want to learn the best ways to stay healthy, lose weight, get toned while feeling sexy, fit and confident in their own skin.

Getting Sexy and Fit is about lifting weights the way a woman should!  It’s about enjoying the journey while knowing the end results is to see a nice and toned body.

Get Sexy and Fit is about lifting with heavy weights.  No, you will not turn into Arnold or “The Hulk.”  You will instead burn more calories and have your muscles become more defined, meaning you will not only be slimmer, but also look it.

Getting Sexy and Fit is about smart eating habits.  Every package comes with a Functional Movement Screen, a Nutrition Coaching Package and advice about supplements.

The movement screen and exercises are the main priority.  It’s where we start with seeing differences in your lifestyle.  Everything else is based on small and consistent improvement.  No huge changes in your diet are necessary – but a little each week.  Those changes combined with consistent and smart workouts are bound to leave you with your best body.

Getting Sexy and Fit is about strength, both in the physical and mental.  It’s about being your best, not for someone else, but because that is how you naturally are.  It’s about identifying with exercise in a way that adds to your life, that excites you and invigorates you, not as a chore, but as a way of adding to your life overall.

Changes you can expect to see and feel:
* Lose the weight and keep it off
* Drop fat and inches around the hips, waist, thighs and back
* Increase upper and lower body strength
* Gain a flatter, stronger stomach and mid-section
* Boost energy levels and confidence
* Reduce stress and sleep better

Consultation details:
Conducted in the comfort and convenience of your home, condo/apt gym, or Hudson Athletic Club. We’ll spend time discussing your needs, wants, and goals, while also reviewing your movement screen and doing a 12-site body fat test. Together we’ll come up with a plan to help you achieve your dream body. Your consultation will also include the following:

* A sample 30-minute workout (can be scheduled for another date).
* Lay out a short term and long term plan for success
* Identify any nutritional strategies that you can improve upon

How our programs work:
* Train in the comfort and convenience of your home, condo/apt gym or at your local gym
* Train 2 – 4 times a week
* Choose from a 4-week, 12-week or 6-month program
* Your Personal Trainer is certified and has experience working with all fitness ages and levels.

Experience Workouts that Leave You Feeling Good about Your Body.

To get started down the path of a new body, press the questionnaire button below.

Visit Get Sexy and

Hopefully by next week, I’ll have the “brother” site up and running – Be Strong and

Have a good weekend!

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