The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Monday Workout ~ Leg Workout

This is Lorraine’s workout from last Tuesday.

Her actual workout consisted of a number of other exercises interspersed between sets of her leg exercises, like incline chest press, push-ups, etc, but the focus for today’s video are Legs.

Just to give a quick re-cap of Lorraine.  She’s a 51 year old woman who has been working with me for 7 months at an average of 1 hour per week (Two, 30-minute sessions per week).  During that time she’s lost 6.5% body fat, while only making minimal changes to her diet (ie., she actually eats something before seeing me) and not taking any supplements besides a Centrum multivitamin. Overall she’s lost 12 pounds of fat and gained 5 lbs of muscle. She’s also lost 2.5 inches from her waist, lost 1.5 inches from her hips and an inch from her thighs, while seeing more definition in her arms.

Tuesday workouts are her Deadlifting day – below are the weights she’s lifting, while at a weight of 122 lbs.

Exercises and Weights Used (In order):
Deadlifts:  165 lbs – 5 reps
Deadlifts:  175 lbs – 3 reps
Dumbbell Front Squats:  20’s – 12 reps
Single-Armed Clean and Press:  20 lbs – 8 on each side
In and out Jumping Squats:  1 minute

The only question I have is…
How many of you women are still scared that
“Lifting Heavy Weights is going to make me look like the Hulk!”…???

For more information about Personal Training in Hoboken visit
Get Sexy and Fit.com (for women) or Be Strong and Lean.com (for men).

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