The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Monday Workout – Shoulder and Hip Circuit Workout

Shoulder and Hip Dominant Circuit

Client: Lorraine F.

Age: 51

Exercises and Weights Used (in order):
Top Half Shoulder Press – 60 pounds
Standing DB Overhead Press – 15’s
Squat Press – 20’s
Power ‘Skiers’ – 12’s
Power Reverse Flyes – 12 lbs
Power Lateral Raise – 12 lbs
Split Stance Push Press – 20’s
Face Pulls – 65lbs
Cable Pull Throughs –  65 lbs
DB Swing – 25 lbs
Plate Drags – 45 lbs

She’s 51 and kicking ass…
What are you doing?

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