Monday Workout – Shoulder and Hip Circuit Workout
Shoulder and Hip Dominant Circuit
Client: Lorraine F.
Age: 51
Exercises and Weights Used (in order):
Top Half Shoulder Press – 60 pounds
Standing DB Overhead Press – 15’s
Squat Press – 20’s
Power ‘Skiers’ – 12’s
Power Reverse Flyes – 12 lbs
Power Lateral Raise – 12 lbs
Split Stance Push Press – 20’s
Face Pulls – 65lbs
Cable Pull Throughs – 65 lbs
DB Swing – 25 lbs
Plate Drags – 45 lbs
She’s 51 and kicking ass…
What are you doing?
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