12 Things I learned at BioSig ~ Day 3
Thus far, I have over 33 pages of notes. What I am giving each day is equivalent to about 1 and 1/2 pages of notes, with a lot of the details left out.
With that said, here’s 12 things from Day 3. If you use the information from just 2 things on each list, you will be much better off.
1 – Have a good number of high quality fish oil every day.
2 – Refrigerate your fish oil.
3 – Split the fish oil over the course of your meals throughout the day.
4 – Take your fish oil in the middle of your meal.
5 – You can not have a large muscular system (naturally) if you don’t have a good overall immune system.
6 – Bioelectrical Impedance sucks as a bodyfat tool.
7 – Lifting heavy weights is especially important for females to prevent osteoporosis.
8 – There are different types of estrogens. Some are good for you, some are bad. This is similar to cholesterol.
9 – Insulin acts mainly on muscle…unless of course you are overweight, in which case, it acts more on fat cells exacerbating an already prevalent issue.
10 – There are 4 types of PMS. Each type has it’s own symptoms. Each type can be treated differently.
11 – Xeno-estrogens are highly prevalent and are causing estrogen related issues in both males and females.
12 – Xeno means foreign. Which means, from the environnment.