22 Things I Learned at BioSig ~ Day 2
Here’s the overly vague, highly unspecific information that I learned in Day 2. The reason for this, is that I have 15 minutes to write before lunch ends on Day 3. Use the information. If you have any questions, leave a comment and I’ll answer you directly.
1 – Don’t give a child under 6 EPA as their liver isn’t mature enough to use it effectively.
2 – I need to get in better shape.
3 – If you’re blond hair, blue eyed, it is highly likely that you are gluten intolerant (that’s what my sister gets for making fun of me so much)
4 – Motivation is based on Neuropeptide Y. You can increase this peptide with fish oil.
5 – The brain of an animal is 60% fat. 60% of that fat is DHA.
6 – Red bull contains 2 stimulatory compounds and one inhibitory compound. So expect to crash hard afterwards.
7 – Most people are deficient in Magnesium.
8 – The best color of fruits and vegetables that are important with helping with brain function is purple.
9 – Anything that helps with brain function, helps the eyes.
10 – High protein breakfasts (with actual food) help much more with fat loss and overall productivity than with any other type of breakfast.
11 – Meat will increase Dopamine levels in the brain and and nuts will help with acetylcholine levels.
12 – Use organic coffee if you’re going to have coffee. One of the most sprayed crops in the world.
13 – Blueberries don’t have a lot of Vitamin C, but the Vitamin C that is present is highly biologically active, so your body uses it more effectively.
14 – Expand people’s comfort zones little by little, step by step.
15 – Not every genotype will have loose skin if they are obese and lose a lot of weight.
16 – If you are allergic to dairy, you’re not allergic to butter.
17 – Use organic butter.
18 – Fenugreek is the plant that they use to give maple syrup the maple syrup smell.
19 – The more shiny a Lipstick is, the more lead it has.
20 – Do not give Calcium supplements to males as it can induce heart attacks.
21 – If you eat more high quality calories, this will improve your workouts. By adding muscle mass, you will have a higher metabolism. Therefore, strength train and eat more higher quality calories for fat loss.
22 – If you’re going to have a cheat meal, have all the food on the table and eat. Once your ass leaves the chair, the cheat meal is over.