The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Quote of the Day ~ 8/27/10

“There is no secret routine, there is no magical number of reps and sets.  What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed.  This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.”  ~ Steve Justa

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