The Psychology Of Fitness

Mindsets, Body Types and Everything In Between

Quote of the Day

“Don’t ever settle for the ‘answer.’  Always hold your answers as working hypotheses, subject to constant checking and actual revisions when necessary. Live out of questions and observe what emerges. I promise you will be more successful than if you operate out of answers derived from what worked for you yesterday or what worked for someone else.”

~ Morty Lefkoe from one of his recent posts.

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