How to Change Any Habit

This is a brain-dump on everything I’ve been researching when it comes to habit change.  This post contains many methods researchers are studying with what you can control to change habits – especially harder, deeply engrained habits.  Every single thing written in this post is backed up by at least one scientific source and real-world results.

The bottom line when it comes down to habit change or changing in

Insulin, Glucose and Fat: An Analogy

“Carbs Are Evil!”

“If you don’t eat carbs, you won’t get fat!”

“All I did was avoid carbs and I lost weight.”

You may have heard one or all of these statements.  The bottom line is that when it comes to carbs, it’s a bit more complicated than these simple statements.  For the sake of simplicity though, I’ll list four rules that are true no matter who… Continue reading